Episodes

Tuesday Aug 20, 2024
Adam Brill - Mastering the Dungeon
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Adam Brill joins me to discuss his views, opinions, and preferences when playing #DungeonsandDragons.
We go over whether he prefers being a Dungeon Master (DM) or a player character (PC), the differences between editions, and what it takes to create a homebrew campaign.
Adam also recommends checking out Viva La Dirt League and Robert Hartley.
Like the podcast? Help it grow! rate , review and share! Want to be a guest or have constructive criticism? DM me on Twitter or Instagram!

Wednesday Feb 23, 2022
Dani Ferreira - Being an Extroverted Introvert and Loving Yourself
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
Dani Ferreira (@daniferreirafit_) is here to discuss finding her purpose as a fitness instructor. She shares her passion for signing and her best friend, her blue-nosed pitbull Jackson.
We chat about her goals for the future, being both an extrovert and an introvert, and dealing with the good and bad of social media.
Check out Dani’s website, Magnitude5!
Like the podcast? Help it grow! rate , review and share! Want to be a guest or have constructive criticism? DM me on Twitter or Instagram!

Tuesday Aug 10, 2021
Nicole Cleary - Finding Yoga for Both Physical and Mental Health
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Nicole Cleary, aka Nik, aka Nikki joins me on this episode. Nicole and I catch up face-to-face (well, virtually) after having not spoken in over 15 years! Nicole discusses how we worked together at a supermarket during her teenage years, being introduced to her husband through a mutual friend, and how yoga helps her both physically and mentally. Nicole is also a co-owner of Divine Yoga and speaks about the instructors and different classes that are offered, as well as managing life with 2 young children.
Like the podcast? Help it grow! Rate, review and share! Want to be a guest or have any constructive criticism? DM me on Twitter or Instagram!

Wednesday Jul 28, 2021
Scott McLeod - Fitness and Nutrition, Positive Mindsets, and Taking That First Step
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Scott McLeod (Instagram/YouTube) is on the podcast! Scott discusses moving from Connecticut to Massachusetts after college, how he got into weightlifting and fitness, the benefit of having a positive mindset, and how perspective helps you grow as a person.
Scott also suggests following Brad Schoenfeld, Layne Norton and Greg Doucette for the science behind fitness and nutrition.
Like the podcast? Help it grow! Rate, review and share! Want to be a guest or have any constructive criticism? DM me on Twitter or Instagram!

Tuesday Jul 06, 2021
Casey Tremblay - TGIF, Infomercials and Infants
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Casey (Twitter/Twitch) returns as the first 3-peat guest!
We discuss everything from her infant Mason continually growing and changing, the quality of after school television, infomercials and trying to remember the spokesperson for OxiClean.
Like the podcast? Help it grow! Rate, review and share! Want to be a guest or have any constructive criticism? DM on Twitter or Instagram!

Tuesday May 25, 2021
Dan Sullivan - Building a Tiny House and Finding Your Creative Outlet
Tuesday May 25, 2021
Tuesday May 25, 2021
Dan talks about how he realized his creativity, being the youngest sibling, the process of building a tiny house, the health issues he's faced and how he met his wife.
Check out the Two Little Buns on Instagram and order the cookbook. Also check out Nate Milton's work.
Like the podcast? Help it grow! Rate, review and share! Want to be a guest on the show? DM me on Twitter or Instagram!

Wednesday May 19, 2021
Casey Tremblay (and special guest) - Motherhood Misconceptions, M&Ms, and Postpartum
Wednesday May 19, 2021
Wednesday May 19, 2021
Casey (Twitter/Twitch) returns with a special guest, her 2 month old son! We chat about her being the "cool mom", M&Ms, and the proper way to dispense toilet paper!
Things get serious and we talk about misconceptions about motherhood and the serious issue of postpartum depression.
Like the podcast? Help it grow! Rate, review and share! Want to be a guest or have any constructive criticism? DM on Twitter or Instagram!

Monday Apr 19, 2021
Sherilyn - Track and Field. Fitness Competitions and Personal Training
Monday Apr 19, 2021
Monday Apr 19, 2021
Sherilyn (IG @nickycastries) joins me to discuss her athletic background, entering the world of fitness pageants, and working as a personal trainer at Healthtrax East Providence. Sheri also has a side gig at MyIntent Project.
Want to order a bracelet from MyIntent or are interested in personal training/bodybuilding? DM Sheri on her Instagram.
Like the podcast? Help it grow! Rate, review and share! Want to be a guest or have any constructive criticism? DM on Twitter or Instagram!

About The Show
Hi everyone! I'm Jeff, aka J-Free! Welcome to my podcast! My guest and I start chatting and then see where the conversation takes us!
Nothing is off-topic! Happiness. Heartbreak. Self-love. Mental health. Exercise. Depression. Random questions and impressions.
Please given a listen and rate, review, like, share, and subscribe!